1."Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" --Marianne Williamson

　　1.“我们内心深处的恐惧不是来自于我们能力不够。我们最深的恐惧是来自于我们拥有不可估量的权利。让我们恐惧的不是我们的黑暗，而是我们的光芒。我们问自己，‘在成为聪明，有魅力，有才华，出彩的人时，我是谁?’事实上，应该问当我们什么都没有的时候，我们是谁?——玛丽安娜·威廉森

　　2."Talk to yourself like you would to someone you love." --Brené Brown

　　2.“和你自己说话，就要像和你最爱的人说活一样。”——布琳·布朗

　　3."Trust yourself. You know more than you think you do." --Dr. Benjamin Spock

　　3.“相信自己。你比你想象中的自己更强。”——本杰明·斯伯克医生

　　4."The courage to be is the courage to accept oneself, in spite of being unacceptable." --Paul Tillich

　　4.“勇气是指能够接受自己的勇气，并非排斥自己。”——保罗·田立克

　　5."If we all did the things we are capable of doing, we would literally astound ourselves." --Thomas Alva Edison

　　5.“如果我们所有人都在做我们都会做的事情，我们一定会把自己吓到。” ——托马斯·阿尔瓦·爱迪生

　　6."Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people." --Andre Dubus

　　6.“害羞中有一种奇怪的自恋因素， 相信我们的外表，相信我们的表现才是别人真正关注所在。”——安德烈·迪比

　　7."Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them." --T. Harv Eker

　　7.“成功人士会害怕，会质疑，会担忧。但是他们不会让这些感觉阻止他们的步伐。”——T.哈维·埃克

　　8."You can have anything you want if you are willing to give up the belief that you can't have it." --Dr. Robert Anthony

　　8.“如果你抛开你无法做到这样的想法，你就能拥有一切。”——罗伯特·安东尼博士

　　9."It is not the mountain we conquer, but ourselves." --Sir Edmund Hillary

　　9.“我们要征服的不是高山，而是我们自己。”——希拉里爵士

　　10."To love oneself is the beginning of a lifelong romance." --Oscar Wilde

　　10.“爱自己是浪漫一生的开始。”——奥斯卡·王尔德

　　11."Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have." --Brian Tracy

　　11.“只要装得你很有你想要的信心，就能培养出自信。”——博恩·崔西

　　12."When I started counting my b

　　12.“当我开始感恩时，我的一生都发生了变化。”——威利·纳尔逊

　　13."If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think." --T. Harv Eker

　　13.“你没有安全感，其实世界上所有的人都一样么有安全感。不要高估比赛的结果，低谷你自己的能力。你比你自己想象中要好。”——T. 哈维·埃克

　　14."I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I'm either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren't attractive became sexy. Confidence makes you sexy." --Queen Latifah

　　14.“我慢慢开始爱我自己。一开始我并没有清楚的认识自己。最后我发现我会一边爱自己，一边讨厌自己。我选择了爱自己。接着一切都发生了改变。我认为并不具有吸引力的事情也开始变得很迷人。自信让你变得迷人。”——奎因·莱提法

　　15."You yourself, as much as anyone in the entire universe, deserve your love and affection." –Buddha

　　15.“你，和宇宙中的芸芸众生一样，值得被爱。”——释迦牟尼

　　16."Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." --Dale Carnegie

　　16.“被动滋生疑虑和恐惧。主动助长自信和勇气。如果你想要战胜恐惧，就不要坐在家里幻想。走出门，忙起来。”——戴尔·卡耐基

　　17."Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." --Helen Keller

　　17.“乐观是能够引导你成功的信念。无望和自卑让你一事无成。”——海伦·凯勒

　　18."Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." --Thomas Jefferson

　　18.“只要思想态度端正，没有什么能够阻挡你成功的步伐;一旦思想态度不端正，一切都无用。”——托马斯·杰斐逊

　　19."Always remember you are braver than you believe, stronger than you seem, and smarter than you think." --Christopher Robin

　　19.“始终相信你比你想象中的更勇敢，更强壮，更聪明。”——克里斯托夫·罗宾

　　20."Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out." --Alan Cohen

　　20.“深爱自己，你就会努力去做能够让自己开心的事情，难道你不会充满力量嘛?生活就是以这样的方式来爱你，来期盼你自己能够修炼自己。爱自己越深，世界越能够认同你的价值。然后你就能够享受自己内心充盈给一生带来的愉悦感。”——艾伦·科汉